So I didn't manage to get up early, but slipped out of the office at lunchtime and went through a thoroughly satisfying (and painful) PCP set at the gym. Bumped into my old personal trainer who was wondering why I've stopped seeing him. Two reasons:
1) There's really no need - there is motivation and guidance aplenty from PCP
2) He charges HKD 800 a pop
Loving the fact that protein (in the non-egg white form) is back on the dinner menu. Wasn't looking forward to dinner much before then. There is something about a bit of meat that just completes a meal for me. More please!
Bet you freaked that guy out, looking all hardcore now.
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