So I installed the pull-up bar last night. resisted the temptation to have a go, thinking 'I'll kill it in the mornng'. Grand total pull-ups this morning = 1. Deeply unimpressive. This is my new nemesis.
1 is actually much more than the average person can do. For the next few weeks, everytime you pass under the bar do that 1 pull up. Just one! This will hardwire your brain for the exercise and you'll be blasting through them soon.
Just one! Don't do more, even if you feel like you can.
1 is actually much more than the average person can do. For the next few weeks, everytime you pass under the bar do that 1 pull up. Just one! This will hardwire your brain for the exercise and you'll be blasting through them soon.
ReplyDeleteJust one! Don't do more, even if you feel like you can.
Make it your biatch !!!
ReplyDelete1 is already better than what I can do.
ReplyDeleteWay to go dude !