Took my medicine...

in the shape of eggs whites last night.  Added a large dollop of chili and chives, but it was still deeply unpleasant.  Oh well.  Off to Koh Samui tomorrow for 10 days of hardcore PCP action and a spot of yoga - will bring scales, exercise kit etc.  Been told to expect yoga snobs looking down their noses at people doing 'regular' training - should be a laugh!